6 Tips for Brain Health: Simple Strategies to Boost Cognitive Function
Keeping the brain healthy is important for staying sharp, focused, and independent as people age. The brain controls everything the body does, so taking steps to maintain its health can make a real difference in daily life. Simple changes to daily habits can help support better memory, attention, and thinking skills over time. Anyone can take action to keep their brain healthy and protect their ability to learn, remember, and solve problems. 1. Engage in regular aerobic exercise like brisk walking or cycling Aerobic exercise , such as brisk walking or cycling, gets the heart pumping and increases blood flow throughout the body. This type of activity has been closely linked to better brain function in many studies. Exercise helps protect memory and thinking skills as people age. Daily movement may help to keep the mind sharp and slow down age-related decline in memory and reasoning. Even moderate activity for a few times each week can make a difference, especially for older ad...