How to Examine Breast Cancer at Home: What to Look For
A home breast check means looking at your breasts in a mirror and then feeling all of your breast tissue, from your collarbone to your bra line and into each armpit. You are learning what is normal for your body, so a new change stands out sooner. To examine your breasts at home, look for changes in size, shape, skin, or nipples, then use the pads of your fingers to feel each breast and armpit in small circles with light, medium, and firm pressure. A home check helps you notice changes. It cannot diagnose breast cancer, and it cannot rule it out. That role belongs to your doctor and to tests like a mammogram. This habit is part of a wider idea called breast self-awareness. It is a steady, calm way to care for your breast health, and it works best alongside regular medical care. Key Takeaways A monthly look-and-feel check helps you learn your normal and spot new changes. Any new or unusual change deserves a doctor visit soon, without waiting for your next check. Home checks supp...